Invest in Wellness. See a 600% Return
Healthier employees lead to stronger businesses. Improve productivity, reduce burnout, and increase retention with results you can measure.
Program Pillars
Program Pillars
Program Pillars
What’s Included in Every Corporate Wellness Program
Each pillar includes a title, short description, and sample offerings
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@telomerefitness.org, we’re here to help.
What happens during my first session?
You’ll take part in our 90-minute 30–30–30 format: 30 minutes of cardio, 30 minutes of strength, and 30 minutes of recovery. Arrive 15 minutes early for your complimentary health assessment (a $99 value).
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to sign up before experiencing a session?
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@telomerefitness.org, we’re here to help.
What happens during my first session?
You’ll take part in our 90-minute 30–30–30 format: 30 minutes of cardio, 30 minutes of strength, and 30 minutes of recovery. Arrive 15 minutes early for your complimentary health assessment (a $99 value).
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to sign up before experiencing a session?
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@telomerefitness.org, we’re here to help.
What happens during my first session?
You’ll take part in our 90-minute 30–30–30 format: 30 minutes of cardio, 30 minutes of strength, and 30 minutes of recovery. Arrive 15 minutes early for your complimentary health assessment (a $99 value).
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to sign up before experiencing a session?
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Follow us on instagram
@telomerefitness
Follow us on instagram
@telomerefitness
Follow us on instagram
@telomerefitness
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><g d="M 14.779 3.898 L 13.536 7.21 C 13.297 7.849 12.686 8.272 12.004 8.272 L 3.312 8.272 M 0.41 8.257 L 3.308 8.257 M 15.95 0.889 L 14.775 3.909 M 20.551 9.71 L 15.91 10.452 C 15.355 10.54 14.884 10.908 14.663 11.425 L 11.405 19.043 M 10.21 21.917 L 11.402 19.036 M 23.646 9.163 L 20.525 9.71 M 0 10.95 C 0 4.902 5.373 0 12 0 C 18.627 0 24 4.902 24 10.95 C 24 16.997 18.627 21.9 12 21.9 C 5.373 21.9 0 16.997 0 10.95 Z" fill="transparent" height="21.916669779368405px" id="tOS1rAi9e" transform="translate(2 3)" width="24px"><path d="M 11.466 0 L 10.224 3.312 C 9.984 3.951 9.374 4.374 8.692 4.374 L 0 4.374" fill="transparent" height="4.374361516464435px" id="ztPxG1q9c" stroke-dasharray="" stroke-linecap="butt" stroke-linejoin="round" stroke-width="2.67" stroke="rgb(23, 26, 132)" transform="translate(3.312 3.898)" width="11.466407143710839px"/><path d="M 0 7.368 L 2.898 7.368 M 15.54 0 L 14.365 3.02" fill="transparent" height="7.367942810058594px" id="G0z7Q9M7J" stroke-dasharray="" stroke-linecap="butt" stroke-linejoin="round" stroke-width="2.67" stroke="rgb(169, 200, 241)" transform="translate(0.41 0.889)" width="15.539962850636883px"/><path d="M 9.146 0 L 4.504 0.741 C 3.949 0.83 3.479 1.198 3.258 1.715 L 0 9.333" fill="transparent" height="9.33257300131311px" id="YuD_CEU5z" stroke-dasharray="" stroke-linecap="butt" stroke-linejoin="round" stroke-width="2.67" stroke="rgb(23, 26, 132)" transform="translate(11.405 9.71)" width="9.145520667930157px"/><path d="M 0 12.753 L 1.192 9.872 M 13.436 0 L 10.315 0.547" fill="transparent" height="12.753412180491452px" id="zwLuZRVlI" stroke-dasharray="" stroke-linecap="butt" stroke-linejoin="round" stroke-width="2.67" stroke="rgb(169, 200, 241)" transform="translate(10.21 9.163)" width="13.436119860600058px"/><path d="M 0 10.95 C 0 4.902 5.373 0 12 0 C 18.627 0 24 4.902 24 10.95 C 24 16.997 18.627 21.9 12 21.9 C 5.373 21.9 0 16.997 0 10.95 Z" fill="transparent" height="21.899502503520985px" id="Agkg2mTPk" stroke-dasharray="" stroke-linecap="butt" stroke-linejoin="round" stroke-width="1.99" stroke="rgb(169, 200, 241)" width="24px"/></g></svg>)
Location
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM
Location
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM