Measurable Improvements That Matter
Achieve measurable results in record time, getting stronger, leaner, and healthier with every session.
Rose, 63
Struggled with a high percentage of body fat and low Skeletal Muscle Mass (SMM), aiming to reduce fat and increase muscle.
Improvements in 3.5 Months: – Body Fat Mass decreased by 3.9%, from 15.5 kg to 14.9 kg. – Weight decreased by 4.7%, from 61.9 kg to 59.0 kg. – Skeletal Muscle Mass (SMM) decreased from 25.3 kg to 24.1 kg.
"I've not only reduced my body fat but also made a significant step towards my goal of gaining muscle. Age is just a number, and I'm excited to continue my fitness journey at Telomere."
Rose, 63
Struggled with a high percentage of body fat and low Skeletal Muscle Mass (SMM), aiming to reduce fat and increase muscle.
Improvements in 3.5 Months: – Body Fat Mass decreased by 3.9%, from 15.5 kg to 14.9 kg. – Weight decreased by 4.7%, from 61.9 kg to 59.0 kg. – Skeletal Muscle Mass (SMM) decreased from 25.3 kg to 24.1 kg.
"I've not only reduced my body fat but also made a significant step towards my goal of gaining muscle. Age is just a number, and I'm excited to continue my fitness journey at Telomere."
Rose, 63
Struggled with a high percentage of body fat and low Skeletal Muscle Mass (SMM), aiming to reduce fat and increase muscle.
Improvements in 3.5 Months: – Body Fat Mass decreased by 3.9%, from 15.5 kg to 14.9 kg. – Weight decreased by 4.7%, from 61.9 kg to 59.0 kg. – Skeletal Muscle Mass (SMM) decreased from 25.3 kg to 24.1 kg.
"I've not only reduced my body fat but also made a significant step towards my goal of gaining muscle. Age is just a number, and I'm excited to continue my fitness journey at Telomere."
Kuldeep, 30
Started her fitness journey with a high body fat percentage and aimed to reduce it while increasing lean body mass.
Improvements in 5 Months: – Body Fat Mass decreased by 8.0%, from 19.9 kg to 18.3 kg. – Skeletal Muscle Mass (SMM) increased by 4.9%, from 20.5 kg to 21.5 kg. – Percent Body Fat (PBF) dropped from 34.5% to 31.8%.
"Telomere Fitness gave me the data to truly see the changes. The results speak for themselves, and I'm looking forward to what's next."
Kuldeep, 30
Started her fitness journey with a high body fat percentage and aimed to reduce it while increasing lean body mass.
Improvements in 5 Months: – Body Fat Mass decreased by 8.0%, from 19.9 kg to 18.3 kg. – Skeletal Muscle Mass (SMM) increased by 4.9%, from 20.5 kg to 21.5 kg. – Percent Body Fat (PBF) dropped from 34.5% to 31.8%.
"Telomere Fitness gave me the data to truly see the changes. The results speak for themselves, and I'm looking forward to what's next."
Kuldeep, 30
Started her fitness journey with a high body fat percentage and aimed to reduce it while increasing lean body mass.
Improvements in 5 Months: – Body Fat Mass decreased by 8.0%, from 19.9 kg to 18.3 kg. – Skeletal Muscle Mass (SMM) increased by 4.9%, from 20.5 kg to 21.5 kg. – Percent Body Fat (PBF) dropped from 34.5% to 31.8%.
"Telomere Fitness gave me the data to truly see the changes. The results speak for themselves, and I'm looking forward to what's next."
Chris, 35
Started his fitness journey with a high Skeletal Muscle Mass (SMM) and a low body fat percentage but aimed to further increase his lean body mass.
In just 8 months, Chris made significant improvements: – Skeletal Muscle Mass (SMM) increased by 9.1%, from 40.6 kg to 44.3 kg. – Body fat mass decreased by 56.4%, from 5.5 kg to 2.4 kg. – Percent Body Fat (PBF) dropped from 7.0% to 3.0%.
"I've not only put on significant muscle but also shredded body fat. The results speak for themselves, and I'm looking forward to what's next."
Chris, 35
Started his fitness journey with a high Skeletal Muscle Mass (SMM) and a low body fat percentage but aimed to further increase his lean body mass.
In just 8 months, Chris made significant improvements: – Skeletal Muscle Mass (SMM) increased by 9.1%, from 40.6 kg to 44.3 kg. – Body fat mass decreased by 56.4%, from 5.5 kg to 2.4 kg. – Percent Body Fat (PBF) dropped from 7.0% to 3.0%.
"I've not only put on significant muscle but also shredded body fat. The results speak for themselves, and I'm looking forward to what's next."
Chris, 35
Started his fitness journey with a high Skeletal Muscle Mass (SMM) and a low body fat percentage but aimed to further increase his lean body mass.
In just 8 months, Chris made significant improvements: – Skeletal Muscle Mass (SMM) increased by 9.1%, from 40.6 kg to 44.3 kg. – Body fat mass decreased by 56.4%, from 5.5 kg to 2.4 kg. – Percent Body Fat (PBF) dropped from 7.0% to 3.0%.
"I've not only put on significant muscle but also shredded body fat. The results speak for themselves, and I'm looking forward to what's next."
Statistics
Statistics
Statistics
Average Success Metrics
Numbers Don't Lie: Average Member Improvements.
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@telomerefitness.org, we’re here to help.
What happens during my first session?
You’ll take part in our 90-minute 30–30–30 format: 30 minutes of cardio, 30 minutes of strength, and 30 minutes of recovery. Arrive 15 minutes early for your complimentary health assessment (a $99 value).
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to sign up before experiencing a session?
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@telomerefitness.org, we’re here to help.
What happens during my first session?
You’ll take part in our 90-minute 30–30–30 format: 30 minutes of cardio, 30 minutes of strength, and 30 minutes of recovery. Arrive 15 minutes early for your complimentary health assessment (a $99 value).
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to sign up before experiencing a session?
FAQ
Answers to common questions
Still unsure about something? Call us at (416) 900-9679 or email info@telomerefitness.org, we’re here to help.
What happens during my first session?
You’ll take part in our 90-minute 30–30–30 format: 30 minutes of cardio, 30 minutes of strength, and 30 minutes of recovery. Arrive 15 minutes early for your complimentary health assessment (a $99 value).
Who will coach the session?
What should I bring?
Can I try a class before committing?
Do I need to sign up before experiencing a session?
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Follow us on instagram
@telomerefitness
Follow us on instagram
@telomerefitness
Follow us on instagram
@telomerefitness
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Location
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM
Location
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM