Toronto's Science-Backed Fitness Studio
Telomere Fitness is Toronto's only studio where science meets longevity. Our 90-minute format (cardio+strength+recovery) optimizes performance and extends healthspan through measurable, evidence-based methods.
Vision
Vision
Vision
Two Friends. One Vision. A Smarter Path to Longevity.
Telomere was founded by two lifelong friends who saw a missing link in Toronto’s fitness landscape. Traditional gyms focused on aesthetics. Medical clinics emphasized treatment. But where was the proactive path to lasting health?
From early days playing sports to years of personal challenges, their shared passion for performance..
Telomere was founded by two lifelong friends who saw a missing link in Toronto’s fitness landscape. Traditional gyms focused on aesthetics. Medical clinics emphasized treatment. But where was the proactive path to lasting health?
From early days playing sports to years of personal challenges, their shared passion for performance..
Telomere was founded by two lifelong friends who saw a missing link in Toronto’s fitness landscape. Traditional gyms focused on aesthetics. Medical clinics emphasized treatment. But where was the proactive path to lasting health?
From early days playing sports to years of personal challenges, their shared passion for performance..
Founders
Founders
Founders
Meet Our Founders
A former elite athlete turned transformation coach, Hoss blends deep personal experience with professional excellence to lead Telomere’s studio operations.
– Ex–Real Madrid Junior Team
– Lost 90+ lbs, 44% → 10% body fat
– Built top studio in 6 months
Equipment
Equipment
Equipment
Technology & Assessment Tools
Your membership includes access to premium diagnostic tools that measure what matters
Process
How Our 90-Minute Method Works
Three targeted phases for cardio, strength, and recovery—backed by science, built for results.
Process
How Our 90-Minute Method Works
Three targeted phases for cardio, strength, and recovery—backed by science, built for results.
Process
How Our 90-Minute Method Works
Three targeted phases for cardio, strength, and recovery—backed by science, built for results.
Testimonials
Overall rating is 5.0 based on 100+ verified Google reviews from our members.
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
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5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
Testimonials
Overall rating is 5.0 based on 100+ verified Google reviews from our members.
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
Testimonials
Overall rating is 5.0 based on 100+ verified Google reviews from our members.
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
5/5
“Telomere is more than a gym. It is science-driven training for longevity. Each class blends VO2Max, strength, and mindfulness, with coaches who make you feel like family.”
Mila, member since 2024
5/5
“A warm and welcoming community with science-backed longevity training. The coaches make weights approachable and tailor workouts to every individual.”
Grace, member since 2024
5/5
“Science meets inspiration at Telomere. VO2 Max, InBody, cold plunge, and expert coaching from leaders who transformed their own lives and now empower others.”
Peter, member since 2024
5/5
“Telomere feels like a boutique fitness family. Personalized mindful workouts in a spotless welcoming space where every detail makes you feel seen and supported.”
Lolita, member since 2024
5/5
“I used to hate gyms, but Telomere changed everything. Supportive coaching, structured classes, and focus on progress make fitness inspiring and fun.”
Sol, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Free Trial
Experience Toronto’s Leading Science-Backed Fitness Studio
“Spots are limited due to our small class sizes. You’ll receive a confirmation within 2 hours.”
Taylor, member since 2024
Follow us on instagram
@telomerefitness
Follow us on instagram
@telomerefitness
Follow us on instagram
@telomerefitness
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Location
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM
Location
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM
Hours
Monday - Thursday: 5:30 AM - 9:00 PM
Friday: 5:30 AM - 7:00 PM
Saturday: 7:30 AM - 1:00 PM
Sunday: 9:30 AM - 1:00 PM